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Successfully Dealing with Mental Health
May is Mental Health Awareness month in both Canada and the United States. The company that I work for has been doing regular drop-in sessions for employees this month, providing a safe environment…
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Mindset makes all the difference
Are you like me? You have been trying to lose weight for most of your life? You have gone through the pudgy, chubby, heavy, and are now in the overweight phase of your…
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Learning How To Workout
For as long as I can remember, I did everything that I could to avoid physical activity. Getting hot and sweaty and hurting for a week afterwards was not my idea of a…
