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gym Tag

Back To A Simpler Life / Posts tagged "gym"

Mindset makes all the difference

Are you like me? You have been trying to lose weight for most of your life? You have gone through the pudgy, chubby, heavy, and are now in the overweight phase of your life? You have a love affair going with food? You have a problem with portion control. All of the above or none of the above? I think that I have been on a diet since I was 6 years old. About the only time that I was at my proper weight was when I graduated from grade 9. And that was a LONG time ago! :) I have 2 issues with food. I love just about anything and everything and I can eat until I feel...

Learning How To Workout

For as long as I can remember, I did everything that I could to avoid physical activity. Getting hot and sweaty and hurting for a week afterwards was not my idea of a good time. I have joined a number of gyms over the years only to quit shortly thereafter. I quit for a number of reasons, whether it be because I just didn't enjoy myself, I was bored, or I ended up with a minor injury that resulted in taking some time off and then just not going back I swam for a few years as well and really enjoyed it, including a couple of years with the local Masters Swim Team. However, over time it got harder and harder to motivate myself...