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Successfully Dealing with Mental Health
May is Mental Health Awareness month in both Canada and the United States. The company that I work for has been doing regular drop-in sessions for employees this month, providing a safe environment…
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Craving Something Sweet?
A few weeks ago, I was feeling somewhat under the weather. In this “pandemic” situation, it is not good to tell anyone that you aren’t feeling well, but I woke up with a…
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Mindset makes all the difference
Are you like me? You have been trying to lose weight for most of your life? You have gone through the pudgy, chubby, heavy, and are now in the overweight phase of your…
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Learning How To Workout
For as long as I can remember, I did everything that I could to avoid physical activity. Getting hot and sweaty and hurting for a week afterwards was not my idea of a…
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Safety and Essential Oils
Essential oils are a wonderful blessing that we have received from nature. However, due to the fact that they are highly concentrated, and a little goes a long way, it is extremely important…
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How to Get Started with Aromatherapy
Aromatherapy is very popular today and you hear people everywhere talking about it. What do you need to know in order to explore and use it safely and to its full capacity? Below…
