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  • Home
  • Food Allergies
    • What next?
    • Rotation Diet
    • Gluten Allergy/Intolerance
    • Living Gluten-Free
  • Recipes
    • Chocolate Pudding Cups
    • Herbal Tea Gelatin
    • Iced Matcha Latte
  • Resources
    • Books
    • Facebook
    • Shopping
  • Downloads
    • Acceptable Grains
    • Gluten Allergy? – Foods to Avoid
    • Gluten-Free Flours & Starches
    • Gluten-Free Pantry
  • My Journey
  • About
  • Health,  Lifestyle

    Craving Something Sweet?

    / January 25, 2021 / 0 Comments

    A few weeks ago, I was feeling somewhat under the weather.  In this “pandemic” situation, it is not good to tell anyone that you aren’t feeling well, but I woke up with a…

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  • Lifestyle

    Mindset makes all the difference

    / September 18, 2019 / 1 Comment

    Are you like me? You have been trying to lose weight for most of your life? You have gone through the pudgy, chubby, heavy, and are now in the overweight phase of your…

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  • Lifestyle

    Learning How To Workout

    / February 28, 2019 / 1 Comment

    For as long as I can remember, I did everything that I could to avoid physical activity. Getting hot and sweaty and hurting for a week afterwards was not my idea of a…

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  • Aromatherapy,  Essential Oils

    Safety and Essential Oils

    / June 1, 2018 / 0 Comments

    Essential oils are a wonderful blessing that we have received from nature.  However, due to the fact that they are highly concentrated, and a little goes a long way, it is extremely important…

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  • Aromatherapy

    How to Get Started with Aromatherapy

    / June 1, 2018

    Aromatherapy is very popular today and you hear people everywhere talking about it. What do you need to know in order to explore and use it safely and to its full capacity?   Below…

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