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  • Food Allergies
    • What next?
    • Rotation Diet
    • Eating Compliance
    • Gluten Allergy/Intolerance
      • Living Gluten-Free
  • Recipes
    • Chocolate Pudding Cups
    • Herbal Tea Gelatin
    • Iced Matcha Latte
  • Resources
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    • Facebook
    • Shopping
  • Downloads
    • Acceptable Grains
    • Gluten Allergy? – Foods to Avoid
    • Gluten-Free Flours & Starches
    • Gluten-Free Pantry
  • My Journey
  • About
Lifestyle

Learning How To Workout

For as long as I can remember, I did everything that I could to avoid physical activity. Getting hot and sweaty and hurting for a week afterwards was not my…

read more
February 28, 2019
Health, Lifestyle

Craving Something Sweet?

A few weeks ago, I was feeling somewhat under the weather.  In this “pandemic” situation, it is not good to tell anyone that you aren’t feeling well, but I woke…

read more
January 25, 2021
Lifestyle

Mindset makes all the difference

Are you like me? You have been trying to lose weight for most of your life? You have gone through the pudgy, chubby, heavy, and are now in the overweight…

read more
September 18, 2019
  • Health,  Lifestyle

    Successfully Dealing with Mental Health

    / May 24, 2021

    May is Mental Health Awareness month in both Canada and the United States. The company that I work for has been doing regular drop-in sessions for employees this month, providing a safe environment…

    read more
  • Health,  Lifestyle

    Craving Something Sweet?

    / January 25, 2021

    A few weeks ago, I was feeling somewhat under the weather.  In this “pandemic” situation, it is not good to tell anyone that you aren’t feeling well, but I woke up with a…

    read more
  • Lifestyle

    Mindset makes all the difference

    / September 18, 2019

    Are you like me? You have been trying to lose weight for most of your life? You have gone through the pudgy, chubby, heavy, and are now in the overweight phase of your…

    read more
  • Lifestyle

    Learning How To Workout

    / February 28, 2019

    For as long as I can remember, I did everything that I could to avoid physical activity. Getting hot and sweaty and hurting for a week afterwards was not my idea of a…

    read more
  • Aromatherapy,  Essential Oils

    Safety and Essential Oils

    / June 1, 2018

    Essential oils are a wonderful blessing that we have received from nature.  However, due to the fact that they are highly concentrated, and a little goes a long way, it is extremely important…

    read more
  • Aromatherapy

    How to Get Started with Aromatherapy

    / June 1, 2018

    Aromatherapy is very popular today and you hear people everywhere talking about it. What do you need to know in order to explore and use it safely and to its full capacity?   Below…

    read more

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